Guided Sleep Audio App
SomviaSleep, Guided by Sound.
Sleep shouldn't feel like something you have to force. Somvia helps you slow down, let go of the day, and ease into sleep through calming, guided audio.
A Different Way to Approach Sleep
We believe sleep doesn't start at bedtime. The way you spend your day can shape how you feel at night. Somvia brings your day and night together.
DAY — Notice & Prepare
- Track caffeine and other daily habits
- Check in with stress and how you feel
- Notice daylight, movement, screen time and more
- Build awareness without judgment
NIGHT — Listen & Drift
- Choose what you need tonight
- Relax your body and quiet your mind
- Slow your breathing with guided exercises
- Let the guidance fade as you drift into sleep
TRACK — Understand Your Nights
- Record sleep quality
- Review your sleep history
- Notice patterns over time
- Understand how your days and nights connect
Explore guided sleep methods including breathing exercises, body scans, progressive relaxation, guided imagery, mindfulness and other calming techniques.
Your Nightly Ritual
No complicated routines. No pressure to fall asleep.
1
Choose a guide.
2
Press Start Sleep.
3
Close your eyes.
4
Follow the sound.
5
Let go.
Frequently Asked Questions
Everything you need to know about Somvia
Ready for a better night?
Sleep should be guided, not forced. Put on your headphones, press Start Sleep, and let Somvia lead the way.
Simple Nightly Ritual
Guided, Not Forced
Just Press Play