What Is Somvia? Sleep, Guided by Sound
Sleep shouldn't feel like something you have to force. Yet for many of us, bedtime has become a battle — scrolling, tossing, checking the clock, and worrying about tomorrow.
Somvia takes a different approach. It helps you slow down, let go of the day, and ease into sleep through calming, guided audio. No pressure. No complicated routines. Just a simple nightly ritual: choose a guide, press Start Sleep, close your eyes, and follow the sound.
🌙 A Different Way to Approach Sleep
We believe sleep doesn't start at bedtime. The way you spend your day can shape how you feel at night. That's why Somvia brings your day and night together.
DAY — Notice & Prepare
Take a moment to notice the habits that shape your nights:
- Track caffeine and other daily habits
- Check in with stress and how you feel
- Notice daylight, movement, screen time and more
- Build awareness without judgment
NIGHT — Listen & Drift
This is where Somvia comes alive. Choose what you need tonight and let guided audio lead the way:
- Relax your body
- Quiet your mind
- Slow your breathing
- Drift into sleep
TRACK — Understand Your Nights
Keep a simple record of your nights and daily habits. Record sleep quality, review your sleep history, notice patterns over time, and understand how your days and nights connect.
🎧 Guided Sleep Methods
Somvia includes a growing library of guided sleep methods, including breathing exercises, body scans, progressive relaxation, guided imagery, mindfulness, and other calming techniques.
Every session is designed to fade away naturally. Put on your headphones, press Start Sleep, close your eyes, and let the guidance gradually fade as you settle into rest.
✨ Your Nightly Ritual
No complicated routines. No pressure to fall asleep.
- Choose a guide.
- Press Start Sleep.
- Close your eyes.
- Follow the sound.
- Let go.
Sleep should be guided, not forced.
❓ Frequently Asked Questions
Is Somvia a meditation app?
Somvia is focused specifically on sleep. Where meditation apps cover many topics, every Somvia session is designed for one purpose: helping you let go of the day and ease into sleep.
Do I need headphones?
Headphones are recommended for the best experience — they help the guided audio fade naturally as you drift off — but you can also play sessions through your device speaker.
Does Somvia replace medical treatment for sleep disorders?
No. Somvia is a wellness app for relaxation and better sleep habits, not a medical device. If you suspect you have a sleep disorder, please consult a qualified healthcare professional.
Ready to Try Somvia?
Somvia is available on the App Store and Google Play. Download it tonight, choose a guide, and let sound lead you to sleep.
Somvia — Sleep, Guided by Sound.